An Underactive Thyroid May Be Stopping You From Losing Weight

Posted by admin | July 30th, 2010 in Thyroid | No Comments »

The thyroid gland, located in the middle of neck, is responsible for producing many hormones, such as thyroxine, triiodothyronine, and calcitonin, which regulate the metabolic rate in our body. Most women who have tried to lose weight unsuccessfully despite cutting calories and increasing physical activity, are familiar with the term metabolic rate. The bodies metabolic rate determines how much energy the body uses and energy is basically calories. Many diet pills claim to raise the metabolic rate, which leads to greater weight loss. An underactive thyroid will make any attempt at weight loss more challenging by slowing down the bodies metabolic rate.

Hypothyroidism is the medical term used for underactive production of hormones by the thyroid gland. People suffering from a slow metabolism typically show other symptoms such as hair loss and dry skin, constanttiredness, constipation, heavy menstrual flow, and a general feeling of fogginess. If this sounds familiar, a physician can do a blood test to check on the thyroid gland’s hormone production.

If it is not adequate, medication can be prescribed. While obesity and hypothyroidism are commonly present together, obesity is not a definite sign of a sluggish thyroid, it is much more commonly associated with overeating and lack of physical activity. People who really do follow a diet and exercise plan, yet don’t lose weight should consider underactive hormone production if other symptoms are present as well.

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Chronic back pain: cognitive-behavioral therapy is effective

Posted by iqko | July 29th, 2010 in Back Pain | No Comments »

mid-back-painPeople with chronic pain in the lower back can reap the benefits of a long-term cognitive behavioral therapy, according to a study published in The Lancet. Because the way a person thinks about this disease changes the way it adapts.

Zara Hansen and his colleagues at Warwick University have conducted the study with 701 people suffering from daily pain and stiffness in the lower back.

They were randomly assigned to receive standard therapy (medications against pain, advice to stay active) or the same treatment plus a cognitive-behavioral therapy (individual sessions and six group sessions focusing on behavior and beliefs about physical activity as well as negative thoughts).

After three months, the impact of therapy was comparable to that reported with other conventional treatments for back pain such as exercise, acupuncture, manipulation and treatment. After a year, however, those who received therapy reported improved twice as much of their pain (59% versus 31%).

Omega-3, vitamins and minerals can reduce aggression

Posted by iqko | July 26th, 2010 in Health Info | No Comments »

Dietary supplements of omega-3, vitamins and minerals could reduce the number of violent and aggressive episodes among prisoners, according to a Dutch study published in the journal Aggressive Behavior. Ap Zaalberg, Ministry of Justice and his colleagues conducted the study with 200 young adult prisoners randomly assigned to one group taking the supplements or placebo.

omega-3

Supplements containing vitamins, minerals, omega-3 and omega-6 were associated with a reduction of 34% of violent incidents reported by staff, so that during this period, an increase of 14% of incidents were reported in the group taking a placebo. The prisoners themselves do not, however, reported differences in their aggression and their overall health.

These results confirm those of an earlier study published in 2002 by Bernard Gesch of Oxford University in the British Journal of Psychiatry. Researchers at Oxford University is currently conducting a study which should be up to 1,000 participants.

According to Professor Michael Crawford, Institute of Brain Chemistry and Human Nutrition at London Metropolitan University, the link between diet and aggression “has the meaning being given the links between major depression, suicide and homicide reported by Dr. Joseph Hibbeln of the National Institutes of Health in the United States and data showing the absolute necessity of the brain in long-chain fatty acids.

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Coffee reduces the risk of stroke (CVA)

Posted by iqko | July 23rd, 2010 in Health Info | No Comments »

coffeeTake one cup of coffee a day, regular or decaffeinated, was associated with a 30% risk of stroke (CVA) in a large study presented at the meeting of the American Stroke Association.

Some studies have linked coffee consumption to several health benefits such as reduced risk of diabetes, some cancers, cognitive decline and Alzheimer’s disease. The results of studies on the effects of coffee on the risk of stroke are contradictory.

Yangmei Li of the University of Cambridge (England) and his colleagues conducted the study with 9.978 men and 12.254 women (average age 59 years) in the United Kingdom participating in European Prospective Investigation Study Into Cancer (EPIC) -Norfolk. They were followed for 12 years on average.

The risk of stroke (stroke) was reduced by 30% among participants taking a cup of coffee per day. Greater consumption did not increase the protective effect. Among those who smoked the risk reduction was 61%.

The researchers can not identify a mechanism explaining the beneficial effect, but they suggest that substances in coffee may be beneficial in improving insulin sensitivity, inhibiting platelet aggregation and reducing endothelial dysfunction. The cafe also has antioxidant properties.

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Antipsychotics (neuroleptics): high risk of tardive dyskinesia

Posted by iqko | July 20th, 2010 in Health Info | No Comments »

Antipsychotic drugs (neuroleptics) atypical (or second generation) would present a risk of tardive dyskinesia almost as important as conventional antipsychotics (or 1st generation), according to a study published in the Journal of Clinical Psychiatry. The symptoms of tardive dyskinesia are uncontrollable movement disorders (tics, muscle spasms, incoordination …) of the face, lips, tongue and sometimes the limbs or trunk.

Secured by a reputation for better security for the second generation antipsychotics, physicians are prescribing antipsychotics such as Abilify (aripiprazole), Zyprexa (olanzapine) and Seroquel (quetiapine) for the treatment of several disorders other than schizophrenia, which is the classic indication for these drugs, the authors mention.

Antipsychotic-pills

But the reputation of being associated with a lower risk of tardive dyskinesia is based on studies in design problem, they say. The fact that atypical antipsychotics cause fewer symptoms such as akathisia (urge to move) and tremors in the first three months of treatment, gives the false impression that they cause less tardive dyskinesia, they add .

Dr. Scott Woods and his colleagues at Yale University conducted the study with 352 people taking antipsychotic medication for at least three months. They were followed every six months for 3.9 years. Their symptoms were evaluated with the Abnormal Involuntary Movement Scale Scale (AIMS).

In this period of almost four years, 19.7% developed symptoms of tardive dyskinesia. Taking into account in the analysis of prior exposure to certain participants in the first-generation antipsychotics, exposure to second-generation was a third lower than the first-generation antipsychotics.

Participants who were taking these drugs for affective disorders had a lower risk than those who took them for the treatment of schizophrenia.

“It is definitely sad news for patients,” says Dr. Woods. It is important that these risks are known, so that patients and doctors can make informed choices, they conclude.

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Tomatoes: the fight against prostate cancer

Posted by iqko | July 17th, 2010 in Health Info | No Comments »

A diet against cancer may consist of simple foods. The red color of tomatoes makes them juicy, makes it look ripe, so it is difficult to resist, and made it a potential weapon against cancer of the prostate.

prostate-cancer-treatment

The red color of tomatoes comes from a phytochemical called lycopene (a powerful antioxidant). The latter is present in highest concentration in tomatoes. Many studies suggest that diets rich in lycopene may reduce the risk of prostate cancer. However, researchers do not yet know for certain whether this effect is directly related to lycopene itself or with another compound. Read also our recipe for stuffed tomatoes.

In laboratory tests, lycopene has stopped the growth of other types of cancer cells, including those of breast, lung and endometrial cancer (also known as cancer of the uterus). Researchers hypothesize that lycopene protects cells from damage that could lead to cancer by stimulating the immune system. Researchers at the American Institute for Cancer Research cons believe that lycopene stops tumor growth by interfering with the abnormal growth of cells.

To make the most of the benefits of lycopene, eat cooked or processed tomatoes (like tomato juice and pizza sauce). The processing of tomatoes makes the cancer-fighting compounds in your body longer because the heat breaks the cell walls of plants. Also, add the tomatoes processed food containing oil (pizza, pasta with sauce) makes the lycopene more available. Want more? Bite into a watermelon or pink grapefruit take the red peppers.

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Nurses Jobs Types to Experience

Posted by admin | July 16th, 2010 in Health Info | No Comments »

There are a lot of occupations in the world that people can select. People with different interest and skill can enter any occupation that they love. Those who want to get an amusement when working are even served with great chances to work with their own way. The world is so colorful and to choose extraordinary occupation is a not a forbidden decision. People can be anything that they want and be very successful with it as long as they give their best dedication for their jobs.

One of the most challenging jobs that people might love to get involve with is nurses jobs. This kind of job will be both challenging and amusing for those who love to care people and treat them with professional manner. There are a lot of nurses jobs that they can choose. Those who love to care children can select child nursing job. This will give people opportunities to get involved with children and experience that.

Beside, they can learn a lot from the little angels and be wiser gradually. In addition, in nurses jobs people can select mental nursing jobs which will give challenging duties. Learning disabilities nursing jobs are also available for those who specify their area in treating children with disabilities. There are a lot more nursing jobs types that people can select and be successful with.

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Introducing your children to eat healthily and do sports

Posted by iqko | July 14th, 2010 in Weight Loss | No Comments »

All parents dream of accustom their children to eat healthy and do sports. There are tons of fad diets, programs to lose weight, support groups for adults who want to offload a few pounds. But what is there for children who are obese or overweight? Else to turn their children when their weight prevents them from assessing the activities for children every day? How to get kids used to eat healthily and exercising?

Two tips to keep your children from an optimal fitness and good health, getting used to eating healthily and exercising, without even noticing:

1) Operate subtle changes in dietary habits of the child to eat more healthily
Advertise suddenly the children there will be more sweet cakes, sweets and fried foods will certainly do not like a letter in the mail. You can accustom your children to eat healthily by making subtle changes such as choosing low-sugar syrup or pastries lighter in fat at the beginning. Try replacing the sugar in fruit juices and soft drinks added with water and flavored drinks without sugar. Healthy eating is a delicate balance, which leads us to the next.

2) Concealment of healthy foods to eat healthy children
For children to enjoy eating healthy foods, you will probably use some tips. Try to keep the new healthier food in containers that do not raise suspicion. Put the cookies without sugar in a jar and discard the old colored packaging. Add a drop of food coloring in the flavored water and keep refrigerated in a pitcher. Pour the reduced syrup into another container and discard the bottle of syrup.

The body will stop wanting more sugar and fat after a few days of adjustment. Typically, the body will experience some symptoms of craving for a few days, then he will adapt to change. You may find that after accustomed to eating healthy, your children will want more sweet and fatty foods.

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Strawberries to avoid cancer

Posted by iqko | July 11th, 2010 in Health Info | No Comments »

strawberriesSome foods show anticancer properties, although nobody is yet able to say that a particular food can stop the cancer when it is developing. Still, experts suggest that a generally healthy diet rich in fruits and vegetables of all colors is the key to ward off heart disease, diabetes, and probably to prevent cancer as well.

In fact, scientists have much more knowledge about what not to eat (processed meats, salty foods, sugary drinks, huge portions of red meat, etc..) On which fruit and vegetables you should put on your plate . Researchers know very well, however, that these healthy foods have a role in preventing cancer or other diseases.

Strawberries: Rich in antioxidants
Berries sweep for the fight against diseases. Studies indicate a possible protection against heart disease and memory decline. The berries also play a role in cancer prevention. In a recent study, the berry extracts slowed the growth of cancer cells. The extracts of strawberries and black raspberries had the greatest impact on colon cancer cells.

Strawberries are rich in antioxidants such as vitamin C and ellagic acid. In lab tests, ellagic acid appears to have anti-cancer by stimulating enzymes that destroy cancer-causing substances, and slow the growth of tumors.

Strawberries are good for preventing cancer because they also contain flavonoids. They suppress an enzyme that damages DNA and is linked to lung cancer. Other types of berries, all rich in flavonoids, also deserve a place on your plate: raspberries, blackberries, blueberries and cranberries. Blueberries are loaded with anthocyanin. Experts consider the berries and cruciferous vegetables such as foods most effective to make you immune to disease.

Eating fruits (including berries) probably reduces the risk of lung cancer and may prevent cancers of the mouth, esophagus and stomach in a magazine of hundreds of studies conducted by the Global Research against Cancer and the American Institute for Cancer Look cons.

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Cancer prevention, foods to avoid cancer

Posted by iqko | July 8th, 2010 in Health Info, Vegetables | No Comments »

Cancer prevention can go through a careful diet. Appropriate choices of food to prevent cancer do exist. Have your reach super foods details below to maximize your chances of avoiding cancer and retain optimal health.

brocoli

A bowl of steamed broccoli green. Either you exclaim “Yum!” or you say “Where is my double burger slices?”, but in both cases the broccoli is good for you, especially without cheese. The question is “How much is this food good for you?”. Or go straight to the point, is that a broccoli or other healthy food can help prevent diseases (eg cancer prevention)?
This foods are low in calories and fat. Moreover, they are rich in phytochemicals, which may help reduce the risk of developing cancer.

Broccoli: provider of phytochemicals
“Eat your broccoli, you always told your mom, and she is right. Broccoli and other cruciferous vegetables like cabbage, kale and cauliflower contain phytochemicals called glucosinolates. They produce enzymes which are released benefactors when you chew the raw vegetables, thus breaking the cell walls. Your body also produces these enzymes in the gut, and when the broccoli (raw or cooked) pass through this area, enzymes are activated.

One of the enzymes that protect the most is sulforaphane. Broccoli is the best source of sulforaphane. Scientists are now investigate how sulforaphane could reduce cancer risk: it could detoxify harmful substances (such as smoke and other environmental pollutants) in the body, or operate as an antimicrobial agent in s’ attacking the microbe Helicobacter pylori.
The broccoli and its cousins are the foods most protective against cancers of the mouth, esophagus and stomach, according to a review of hundreds of clinical studies conducted by the Global Research against Cancer and by American Institute for Cancer Research cons.

Then do what your mother told you. Cook your broccoli steamed and season with garlic and olive oil to prepare a dish healthy, need to add the cheese sauce, greasy. You can either chew some raw florets.

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