For men who want to have a high libido frequently bask in the sun. Researchers say the hormone testosterone that triggers sexual desire in the blood will increase with increasing vitamin D in the body.
With the help of ultraviolet light from the sun, 90 percent of vitamin D in the body can be produced by the skin. The average vitamin D levels were 30 nanograms per milliliter of blood (30ng/ml) and the optimum is 40 to 60 ng / ml.
If less than 30 ng / ml, mean vitamin D deficient, and perhaps that is one reason why someone is not interested in sex.
In one study, the researchers found that men with vitamin D levels in high blood had sexual hormones that trigger high too.
This study confirmed previous studies which stated that under the sun for an hour can increase the male hormone testosterone as much as 69 percent.
Researchers increasingly believe the discovery that after seeing the decline in testosterone levels of participants in October, which is the month with low sunlight intensity.
“Tan in the sun is the most appropriate action for men who are deficient in vitamin D and want to increase testosterone and libido”.
Not only bask in the sun, men can also get vitamin D from the consumption of fish oil and meat.
Testosterone is the male hormone that serves as a trigger sexual desire. In addition, the male hormone also functions in the development of sexual organs, the characteristics or nature of man and the production of sperm.
