Archive for the ‘Health Info’ Category

Understanding Epilepsy

Tuesday, February 23rd, 2010

epilepsy

Most parents panic when their child’s doctor sentenced epilepsy. In fact, the correct handling and regularly can reduce, even eliminate epileptic seizures. Epilepsy, does not normally occur due to electrical activity in the brain. This causes seizures and behavioral changes and loss of consciousness. The signs can include loss of consciousness for a certain time, convulsions, tongue stuck out, salivation, shaking or sudden black out.

There are two known types of epilepsy, epilepsy is common, a loss of consciousness, seizures throughout the body until foamy drooling and snoring breath, and muscle contractions occur resulting in the patient suddenly fell or threw the object he was holding. (more…)

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Addicted to Chocolate when you’re pregnant, if healthy?

Monday, February 8th, 2010

pregnancy

Chocolate is not only delicious but also many benefits. However, pregnant women may continue to eat chocolate?

Basically the chocolate is safe for consumption, including by pregnant women. But too much should not eat chocolate because it can reduce the nutritional intake of the mother and fetus is required. In addition, chocolate including high-calorie foods that potentially cause obesity.

Actually, to watch not brown, but other compounds, such as sweeteners that can trigger the body to be stretched.

Besides chocolate also contains high levels of caffeine. A small piece of chocolate may contain 10 mg of caffeine. Surely you do not just enough to eat a piece of chocolate instead? In fact, the doctors advised pregnant women to limit caffeine intake of no more than 200 mg per day.

However, some literature states safe to eat chocolate pregnant women. One study says, eating chocolate can help reduce the risk of preeclampsia or pregnancy poisoning. But most of all chocolate can evoke feelings of comfort, pleasure and happiness in myself pregnant women.

In choosing chocolate, it is advisable to choose a dark chocolate brown more content than the other ingredients mixed. Also dark chocolate not too sweet so you do not have to worry about body fat.

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Anemia in Pregnant Women

Friday, February 5th, 2010

pregnancy

Anemia in pregnancy is still very common. This situation can indeed be caused by the presence of anemia before the pregnancy because of anemia in women, including young women, are still quite high. However, anemia can also occur due to pregnancy.

Pregnancy can cause anemia during pregnancy there is an increase volume of blood that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and the risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g / dL and the second and third trimesters below 10 g / dL, it was considered anemia. The influence of anemia on pregnancy situation depends on the degree of anemia. (more…)

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Plus Minus Men with High and Low testosterone

Wednesday, February 3rd, 2010

testosteron

Men with normal testosterone is considered the most stable behavior. But many men who have high testosterone and low. There were plus minus male owner of the high and low testosterone.

The hormone testosterone is not the only hormones important in the human body, but the hormone that makes men stay strong, healthy and have a sexual desire. Women also have this hormone in the body but in small quantities.

If either hormone testosterone to the body, the higher the level is supposed to be the better level of health. That is the rationale for most men.

Based on the results of the study, as many as 48 percent of men who have normal testosterone levels to increase the amount claimed hormones. Though not always have high testosterone a good sign.

High testosterone male behavior:

1. If a man has 1000ng testosterone (nanograms) / dl or more, he will be difficult to control their sexual desires, and the result is the increased incentive for cheating.

“That is why I often recommend the men to not rush to the addition of the hormone testosterone. Lower levels even better”. (more…)

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Bask in the sun Increase Male Libido

Monday, February 1st, 2010

sun protection

For men who want to have a high libido frequently bask in the sun. Researchers say the hormone testosterone that triggers sexual desire in the blood will increase with increasing vitamin D in the body.

With the help of ultraviolet light from the sun, 90 percent of vitamin D in the body can be produced by the skin. The average vitamin D levels were 30 nanograms per milliliter of blood (30ng/ml) and the optimum is 40 to 60 ng / ml.

If less than 30 ng / ml, mean vitamin D deficient, and perhaps that is one reason why someone is not interested in sex.

In one study, the researchers found that men with vitamin D levels in high blood had sexual hormones that trigger high too.

This study confirmed previous studies which stated that under the sun for an hour can increase the male hormone testosterone as much as 69 percent.

Researchers increasingly believe the discovery that after seeing the decline in testosterone levels of participants in October, which is the month with low sunlight intensity.

“Tan in the sun is the most appropriate action for men who are deficient in vitamin D and want to increase testosterone and libido”.

Not only bask in the sun, men can also get vitamin D from the consumption of fish oil and meat.

Testosterone is the male hormone that serves as a trigger sexual desire. In addition, the male hormone also functions in the development of sexual organs, the characteristics or nature of man and the production of sperm.

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Environment Friendly

Friday, January 22nd, 2010


An uncluttered decor, soft colors and a well-ventilated rooms are external agents that promote a healthy work environment. Some companies do not give importance to this and are ignoring a fact that is easy to perform and not too much money.
To get the atmosphere we propose: The soft colors (pastels, white, etc.) are invited to work in a relaxed but active. Strong colors (red, deep blue, bottle green) tire visually generating psychological stress.
The places little airy, overloaded with dirty smoke and invite her to feel the same way psychologically. If possible, each worker enjoys having a little place of their own where to put some personal items, some plant or a decorative object to indicate individuality. All that we consider an extension of our being, we treat it with more affection.

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Health & Environment in Sustainable Development

Thursday, January 21st, 2010

By 1996, the population of the Americas Region at 781 million, of this, the economically active population (EAP) was 351 million, or 44.9% of the total population, corresponding to 201 million (57.3%) to Latin America and the Caribbean, 150 million (42.7%) to the USA and Canada, forecast to reach 270 million in 2005 1,2. Developing countries face the dual pattern of work in transition economies, increasing between countries and within them, increasingly differentiated strata of workers, since employees of multinational companies to workers in the informal sector for survival, which accentuates social inequality and health

The Economic Commission for Latin America (ECLAC) estimates that the percentage of employed in the informal sector on total non farm employment increased in Latin America from 51.6% in 1990 to more than 56.7% in 1996 4. According to the International Labor Organization (ILO), the new jobs are being created are mostly low quality of every 100 new jobs, 85 are in the informal sector.

Technological development has significantly transformed the forms of production, creating the appearance of new and varied threats at work. A study by the World Health Organization (WHO), conducted by Leigh et al. 6 shows the importance of risk factors in terms of mortality and potential years of disability-adjusted life.

WHO, in its publication “Health and environment in sustainable development. Five years after the Earth Summit”, 7 draws attention to the exposure to risk factors in workplaces, including highlights the risks physical overload and risks, which affect 30% of the workforce in developed countries, and from 50 to 70% in developing countries, the biological (more than 200 agents), the physical (affecting 80 % of the workforce in developing countries) and chemicals (over 100 000 different substances in most economic activities, including teratogens and mutagens that particularly affect the maternal and reproductive health of workers ).

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Health Info

Wednesday, January 20th, 2010


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Occupational Accidents Occur Per Minute

Tuesday, January 19th, 2010

The effects of multiple factors on the health of workers are in an epidemiological profile characterized by the coexistence of typical diseases, occupational diseases (occupational hearing loss, acute poisoning by pesticides and heavy metals, skin diseases and respiratory diseases) and recently associated with work (cancer, occupational asthma, stress, cardiovascular disease and osteomyoarticular). There are also re-emerging diseases such as leptospirosis, dengue, malaria and tuberculosis. The ILO has estimated that in Latin America and the Caribbean 36 occupational accidents occur per minute and about 300 workers die every day as a result of these accidents. It also indicates that nearly 5 million occupational accidents that occur annually and of these, 90 000 are fatal 6.

In accordance with the principles of WHO and ILO, a healthy individual, disabled or chronically ill should be given the opportunity to participate actively in the workforce, without risk of danger to their health or ability to work. In the Report on World Health on the reduction of risks in particular, indicates that reducing them could result in all countries to a significant increase in healthy life expectancy of 10 years. It would make greater use of cost-effective interventions and strategies to reduce risk among entire populations 9. No doubt the welfare and health of workers contribute to economic progress and development of countries, remains an area where there are both social and economic interests and which is of essential community mobilization and workers in all sectors to achieve the foundations of health promotion, welfare and equity.

Phenomena not well planned industrialization, growth of working-age populations, the use of new foreign technologies not adapted to physiologic conditions include, elementary aspects that influence the current situation and create new problems in the occupational health. It is necessary therefore that we develop our strategy for healthy work environment is a set of Actions which are basically promotional, preventive and participatory, which recognizes the right of workers to perform their working activities in a healthy and appropriate and be informed about the risks of the work environment in relation to their health, welfare and survival, as well as take an active role in the elimination and (or) mitigation of adverse environmental factors that affect labor welfare and quality of life on the basis of the definitions of their responsibilities and duties in relation to the protection and recovery of the work environment and health, and has as main objective to obtain further improvements in health and safety indicators, framed within the Regional Plan Occupational Health.

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Tips to Eat More Slowly

Wednesday, January 13th, 2010

Then we will give you some tips that when applied will allow you to eat more slowly, having more full with less food, thus promoting weight loss better digest food and prevent illnesses, savor the flavor as well as people with whom you share the table.

  • Chew: establish a minimum goal of how much chewing, is a good resource to slow the time to eat. For example, at least chew each bite 10 times. In addition, chewing collaborates with digestion which will reduce the work of the stomach.
  • (more…)
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