Then we will give you some tips that when applied will allow you to eat more slowly, having more full with less food, thus promoting weight loss better digest food and prevent illnesses, savor the flavor as well as people with whom you share the table.

• Chew: establish a minimum goal of how much chewing, is a good resource to slow the time to eat. For example, at least chew each bite 10 times. In addition, chewing collaborates with digestion which will reduce the work of the stomach.
• Use a knife and fork: often we drop the knife to simply cut and carry food with the fork, but this takes time away from our food. Therefore, a good alternative is to claim the knife and even use it to get snacks at the fork.
• Break for silverware: between each pair of bits that is inserted into the mouth, you may take extra time to chew, drink water, or converse with other diners. So it is advisable to support both covered in the dish every so often during the meal.
• Socialize: Remember that feeding time is a social act, therefore, seize this moment to share with family, friends or colleagues. Of course, remember to enjoy every taste and aroma that is inserted into the mouth.
• Undesirable situations: avoid eating on the couch or standing, as this will slow their ability to comply with the advice given before. Also, stay away from distractions like the computer, television or cell phone while you are eating, since you can not concentrate on your food or taste, chew and enjoy enough, which disrupt its attempt to eat more slowly.

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Adult-chewing problems increased

If you have trouble chewing food, first you should not force your teeth and jaws to do it, and second, do not give up and forget your diet. To help with this problem, I give you these tips will not deprive you of any food-however hard it is-and still eating well.

Fruits: You have three options:

Prepare fruit juices: better to use a blender instead of the processor because it stays in the fiber you need to prevent constipation and other nutrients.

Prepare puree: In a small cooking pot with little water fruit you like, add cinnamon and sugar (or sweetener) and crush them with a fork. Put them in water bath: it moisturizes and softens the fruit, so you can make better use of nutrients.

Vegetables: Repeat the procedure of fruits.

Meat:

ground beef and shredded chicken are good ways to keep eating meat. Add it to soup, and Pair it with egg, milk, vegetables, smoothies and melted cheese.

Bread and biscuits:

Soak in milk, coffee, chocolate, porridge, this moisturizing and softening.

Cereal and rice cereal

can shred with a fork or with the processor. For rice, let it cook for longer and / or add milk to make mashed.

Dried fruits:

peel and put it in the blender or processor. To soften even more, add them to milk, soup and juice.

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It is important licking good food for digestion lighter, since saliva is a component that helps break down food into nutrients, it requires a good chew, and chew the action of saliva secreted.

Chew your food not only speeds up the digestion, but also makes us to consume less food, because our brain detects we are satisfied about twenty minutes after taking the first bite. If we chew food well more time with a bite to eat more slowly so and therefore we will have eaten less food for our brain when we are satisfied that report.

From now on we should focus rather on what we’re eating and try to chew it very well, so that almost melt in your mouth. I always recommend that chew the liquid gently to mix with saliva and doing so more digestible.

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I told our grandmothers had to chew each food about 30 times, using both sides of the teeth before swallowing. Although it may be confused with a more urban legend, the act of mastication is a process necessary for the proper and complete digestion of food.

In the hurry we forgot that the process of food digestion begins in the mouth. A mechanical and chemical complex starts to break down food into smaller fragments, digested and salivated to be delighted with its taste and aroma.

You’d be surprised to see that chewing food well, you can identify the ingredients used for processing, determine the degree of freshness and discover their deepest flavors. Chew your food means to recover the pleasures of taste, awareness of the food we eat and facilitate our digestive processes. In addition we directly linked the act of eating.

Another advantage is that the proper chewing before our appetites sated. This is of vital importance for people who care or want their body weight.

Chewing slowly, foods stay longer in the mouth. As a result, lips, jaw, cheeks and tongue to work longer eat normally. Besides you need a minimum of time necessary for the brain to send signals satiety, that do not understand the body needs more food.

Remember that if you eat enough calm, chewing food thoroughly, the amount of food eaten will be needed, neither more nor less.

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We all agree that eating is a pleasure to also provide nutrients our bodies need to live to enjoy. But eating improperly can bring consequences to our health as being overweight and a number of disorders arising. To avoid this and enjoy it is important to chew food well. It is true that chew is not the panacea to solve all the problems of overweight, it can be derived from other circumstances, but it is important not to go help with meals and help our body to process food better.

All of us chew food to eat them, but we do mechanically and quickly in most cases. We repair is important in this activity, it is the place to start our proper digestion and assimilation of nutrients. In no case should be a mechanical activity, but should concentrate on it to grind the food up.

A good chewing is essential, because with it the food that reaches our stomachs are much more elaborate and almost digested. Thus the work of the stomach is easier because the food will decay faster thus avoiding heavy digestions that slow your metabolism and decrease caloric intake. Thus digestion is faster and assimilate nutrients more efficiently, taking full advantage and accelerating the metabolism, while our bodies do not suffer as much with digestion, as some like the liver or pancreas are forced to overworked little food because macerated.

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1. Eat at full speed?
I told our grandmothers had to chew each food about 30 times, using both sides of the teeth before swallowing. Children do naturally, chew and chew each bite for several minutes to the despair of his parents, who do not understand that they are wrong is they who eat quickly and do not enjoy a quiet meal.

2. The benefits of chewing food
Benefits. Chewing food in for good measure has several advantages. If you spend a few minutes to chew each mouthful consciously without exaggeration, you will be surprised to get the full flavor of each meal and eventually get to identify each ingredient used, making it a simple pleasure to taste a tomato or a ripe peach.

Retrieve the pleasure of taste has the advantage that it improves digestion, prevents gas problems and ulcers, reduces anxiety and enhances the line, because the stomach has time to send satiety signals to the brain: they avoid eating too much, finish full stomach and suffer indigestion.

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