Stress occurs when demands of life beyond our capacity or resources to cope. If it becomes excessive and exceeds the tolerance of the organism can generate wear and cause health among others, physical illness and cognitive impairment.

The accelerated pace of life, lack of time to cook and the huge food supply makes it difficult to carry out healthy habits. It leads many people to overeat, on a sudden or passing long hours without food.

A poor diet puts the body in a state of physical stress and weakens the immune system, leaving a person more susceptible to infections. This form of physical stress also decreases the ability to cope with emotional stress.

How do foods affect the proper functioning of the brain?

Grains and legumes contain vitamins B complex, important reactions involved in the nervous system. Fruits and Vegetables to protect the brain, for its high content of various antioxidants such as Vitamin C, A (carotene), flavonoids and polyphenols.

Meats provide proteins of high biological value, the red also contain iron, a mineral that helps carry oxygen to the brain. Fish also provides omega 3 fatty acids, an essential nutrient necessary for proper development and functioning of the nervous system. Containing phosphorus, a mineral vital in cell membranes.

The oils and nuts contain vitamin E, a potent antioxidant that protects neurons from free radicals. Source of essential fatty acids (omega 3, 6 and 9) substances involved in the proper nerve function, helping to improve communication between neurons.

How to cope with stress?

Among other things, seek medical and psychological treatment when the painting requires. But we must pursue fundamental changes in lifestyle, including the eating habits.

Then we will give you some tips that when applied will allow you to eat more slowly, having more full with less food, thus promoting weight loss better digest food and prevent illnesses, savor the flavor as well as people with whom you share the table.

• Chew: establish a minimum goal of how much chewing, is a good resource to slow the time to eat. For example, at least chew each bite 10 times. In addition, chewing collaborates with digestion which will reduce the work of the stomach.
• Use a knife and fork: often we drop the knife to simply cut and carry food with the fork, but this takes time away from our food. Therefore, a good alternative is to claim the knife and even use it to get snacks at the fork.
• Break for silverware: between each pair of bits that is inserted into the mouth, you may take extra time to chew, drink water, or converse with other diners. So it is advisable to support both covered in the dish every so often during the meal.
• Socialize: Remember that feeding time is a social act, therefore, seize this moment to share with family, friends or colleagues. Of course, remember to enjoy every taste and aroma that is inserted into the mouth.
• Undesirable situations: avoid eating on the couch or standing, as this will slow their ability to comply with the advice given before. Also, stay away from distractions like the computer, television or cell phone while you are eating, since you can not concentrate on your food or taste, chew and enjoy enough, which disrupt its attempt to eat more slowly.

Eating healthy in youth, is a large investment for the future, it is known that unbalanced diets increase the risk of future diseases such as hypertension, diabetes, obesity, cardiovascular disease, among others.

Although nutritional and energy needs are very different for each individual person should observe the following general recommendations:

Do not skip breakfast.

Drinking two liters of water a day, Do a little exercise three times a week at least, Eat a varied diet, moderate and appealing, which includes all the basic food groups.

Eat slowly, sitting, chewing well and avoiding distractions such as radio, television, computer, etc..

Feeding a young adult (18 to 39 years)

Minimizing the consumption of sweets and sugars. It supports 30 grs. sugar daily maximum.

Fast food and / or prepared have high levels of cholesterol, salt and saturated fats, so that their consumption should be very sporadic.

Remember, much less manufactured is the food they buy, provide greater nutritional value your body.

1. Eat at full speed?
I told our grandmothers had to chew each food about 30 times, using both sides of the teeth before swallowing. Children do naturally, chew and chew each bite for several minutes to the despair of his parents, who do not understand that they are wrong is they who eat quickly and do not enjoy a quiet meal.

2. The benefits of chewing food
Benefits. Chewing food in for good measure has several advantages. If you spend a few minutes to chew each mouthful consciously without exaggeration, you will be surprised to get the full flavor of each meal and eventually get to identify each ingredient used, making it a simple pleasure to taste a tomato or a ripe peach.

Retrieve the pleasure of taste has the advantage that it improves digestion, prevents gas problems and ulcers, reduces anxiety and enhances the line, because the stomach has time to send satiety signals to the brain: they avoid eating too much, finish full stomach and suffer indigestion.