While some meats are good sources of protein and iron, other types of meat make a lot of cholesterol, fat and nitrates. These meats should be avoided whenever possible since not helping at all to lose weight if you plan to try to lose weight. Just try to avoid this kind of meat while you are eating.
Chicken Nuggets
Many chicken nuggets actually contain very little chicken, are high in fat and salt. Many of their ingredients do not really look at food. According to a nutritionist, a chicken nugget usually sold in fast food restaurants contains: chicken, water, salt, corn starch, sodium phosphates, chicken broth powder, seasonings.
These chicken nuggets are beaten and breaded with water, bleached wheat flour and enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), the yellow corn flour, starch modified corn, salt, leaven, spices, wheat starch and dried whey.
The dough of these chicken nuggets is then dipped in vegetable fat, then cooked in partially hydrogenated vegetable oils. TBHQ (tert-Butylhydroquinone, an aromatic organic) and citric acid are then added to preserve freshness of nuggets. Dimethylpolysiloxane is then added to prevent the formation of bubbles. All these chemical ingredients and formulations that are industrial chicken nuggets sold at fast food restaurants are bad for health.
As parents, we know that chicken nuggets are a dish very popular with children. There are good preparations of chicken nuggets, just look at the ingredients on the label before buying. The best alternative is to prepare your own chicken fillets coated in breadcrumbs and fry lightly or baking.
Chickens industrial
People often think that the chicken is low in fat and rich in protein. However, over the years, the practices of factory farming of chickens led to a decline in the nutritional value of chicken. The chicken industry are often high in unhealthy environments. According to experts, industrial chickens spend their entire lives in their own excrement, sources of contamination with salmonella. According to these experts, to keep them alive (in deplorable conditions), farmers administer to chickens industrial antimicrobials (including antibiotics at low doses of arsenic even at low doses).
It happens repeatedly that non-organic chickens have high levels of bacteria that cause foodborne illness. For example, between 0 and 16% of chickens organic brands have been tested positive for salmonella. In addition, between 47 and 57% of organic chickens were tested positive for campylobacter, another bacterium. Meanwhile, between 39 and 83% of industrial chickens were tested positive for the bacteria. Because of this bacterium, the chicken is often dipped in chlorinated water.
A simple solution is to switch to organic chicken. Better yet, buy local chicken to know where your meat comes. You will pay more but save in the long term.
The chicken can be a delicate subject for the chain system, but only because it depends on the method of cooking. The chicken fried version by far the most popular is the worst for the body. It can be very tempting to stop at KFC and take a bucket of fried chicken to go to eat at home or in the car. The temptation arises not only enticing price, but also the quantity procured. The portions are measured in buckets, imagine the volume / price. The broiled chicken which is not soaked in grease like his cousin, is the best alternative.
Some foods show anticancer properties, although nobody is yet able to say that a particular food can stop the cancer when it is developing. Still, experts suggest that a generally healthy diet rich in fruits and vegetables of all colors is the key to ward off heart disease, diabetes, and probably to 
