We know that several diseases can be prevented (or at least reduce the risk of development) through food. This time I write in this thematic line, referring to one study that has identified two foods that may be useful to prevent the occurrence of CHD.

The American University of Loma Linda has undertaken a study published in the Americal Journal of Clinical Nutrition which stresses the importance of nuts and fish with high levels of omega 3 for the prevention of cardiovascular disease.

First, the nuts can reduce cardiovascular risk through the reduction of bad cholesterol (LDL) by 9.3% and serum total blood cholesterol by 5.4%. Only the intake of 42 grams of nuts a day is enough to keep cholesterol within range.

Moreover, researchers have also identified the blue fish with reduced cardiovascular risk. The weekly intake of only two blue fish dishes served to increase good cholesterol (HDL) by 4% and reduce bad cholesterol. Most importantly, however, its reduction of triglycerides, a 11.4% drop in the quantities specified intake.

These two foods, besides being delicious (nuts, in particular, are an irresistible vice) are healthy, and it costs nothing to include them in your weekly diet. You know the numbers, now get to work.

All children, regardless if they suffer from EC or not, must eat proper food around a bit.

In the case of the only foods celiacs should not take are those that contain gluten, but this does not mean your diet is not nutritious.

The breakfasts have to have milk, fresh fruit juices, biscuits suitable, permitted cereals, bread, gluten free, etc.. Meals should provide all the nutrients needed for it must contain cooked and uncooked vegetables, meats, eggs and cereals suitable as a paste, flour, etc..

The food must be rationed between 4 to 6 meals a day plus snacks, must leave aside the candy, soda drinks and fatty foods.

It is the job of the little daddies do understand the need to avoid certain things that other kids eat, always explaining the reason for this. In addition to not feel different variants should seek all these gluten-rich foods that he likes.

Pediatricians in the world are amazed at the increase in children with high cholesterol, victims of a goods-laden junk food and sedentary lifestyle, and a family history of cardiovascular disease.

Regardless of age, children can have high levels of total cholesterol and LDL cholesterol (over 130 mg / dl).

More important than thinking about what medications need to give a child to lower your cholesterol, what is really needed is to modify your lifestyle and improve their nutrition. After 5 years, children should not eat too much fat, but before that age need to train your neurological system, one must be good.

Encourage your child to go outdoors with other children and sports. But above all, leads by example and take yourself a healthy lifestyle.

What will happen to the health of your child when adult if the child is sick? Think the next time your little one asks you some of the junk food.

Water kefir is a healthy drink that tastes like carbonated lemonade, and which is obtained from fermentation of various ingredients. This drink is beneficial for the digestive system. There is also the milk kefir, but for those who are allergic to lactose or do not like milk kefir with water as an alternative.

Drinking water kefir is a diuretic, digestive and blood tonic. Helps eliminate gas, evacuating intestinal waste, accelerate slow digestion, and eliminate toxins, so it is very useful for skin problems.

People who suffer from constipation while taking water kefir notice your stomach is regulated in only 24 hours, when usually the ideal time is 48 hours. That’s why this drink can also be used during a weight-loss diet.

You yourself can produce water kefir at home with:

1 liter of mineral water.
3 tablespoons white or brown sugar, honey or fructose.
1 dried fig (some people use 1 Dates or dried apricots 1)
½ lemon, cut into four pieces.
3 tablespoons of water kefir nodule.

Preparation:

Place all ingredients in a large glass jar, then cover it, shake and let it ferment for 2 to 3 days. The more days to ferment, more gas will accumulate. Of this depends on which some people find it more enjoyable and effective than others. You’ll have to try the best for you.

The benefits of vitamin E are well known, especially regarding the health of the skin. There is adequate evidence that claims to increase cell resistance to ultraviolet radiation, pollution and other elements that produce free radicals.

Among the vitamins and minerals, vitamin E has a powerful antioxidant. This allows you to reduce wrinkles, especially when taken orally and used topically on the area to be treated. Also known to be useful in regulating levels of vitamin A in the blood.

When there have been sunburned skin, you can use any product containing the vitamin, because it is known that the benefits of vitamin E found the regeneration of injured cells against exposure to silica.

While it appears that all benefits are limited to the surface of the body, the truth is that there are several preliminary studies that talk about mental health benefits, fertility in both men and women, the reduction of menstrual cramps and prostate cancer or breast, at both the prevention and treatment.

Besides the benefits do not stop there. A vitamin E is associated with improvement in blood flow when applied directly to the skin, achieving this effect through the absorption and strengthening the immune system, especially in older people who consumed orally.

Although many of the benefits that are attributed to vitamin E come from personal stories, the truth is that there is enough research that supports its positive health effects, so it does not hurt to consume a dietary supplement to increase levels of vitamin E in the blood while improving our diet and nutrition.