Although all women are not pregnant can also do it without problem, it is important that those who do are, eat enough folic acid before pregnancy and during the first months to prevent birth defects.

Folic acid is a B vitamin (B9). This vitamin can be found mostly in green leafy vegetables, citrus fruits, beans, meat and grains. Oranges, bananas, broccoli, spinach, peas, asparagus, beans, peanuts, lentils and chicken liver are highly recommended. Like all vitamins, it also can be ingested through food supplements. Most of the concentrates of vitamins contain between 0.3 to 0.4 milligrams of folic acid is the recommended amount.

Their excess seems to show no negative effects on our body and appearance to our body eliminates the urinary tract.

Studies show that women who consume 0.4 milligrams of folic acid before and during early pregnancy, up to 70% reduced risk that the baby is born with serious birth defects in the neural tube

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Pregnancy is a period in which the personalized care are essential to get it from developing appropriate. Thus, the strategies that the doctor must use to assess a pregnant woman should cover a range of options and broad enough to include more than one tool to do so. Homeopathy is one of them.

Homeopathy treatment is an option to consider in these cases, as having no side effects and adapt to the needs of the patient constitutes an excellent alternative in cases of pregnancy, since here the maximum homeopathic cure sick people not diseases, applies to perfection.

Two of the most common problems in pregnant women, nausea and dizziness, can be treated very effectively if we turn to homeopathy. These are just two of the problems of pregnant women can be treated on the basis of homeopathy.

Headaches, for example, a recurring theme in pregnant women due to circulatory changes through the body, can be treated with homeopathy. Also influenza, which can be treated using Oscillococcinum, a homeopathic medicine that prevents the flu in pregnant women.

At the time of delivery, finally, you can use Actaea racemosa, the caulophyllum gelsemium or to dilate the cervix, or the nux vomica for constipation and witch hazel for circulation.

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When a woman is to be a mommy, generally the future daddy takes care of one so extreme that almost does not let you do anything for fear they get to spend some serious consequences.

Of course we must be vigilant in addition to having regard to the mom, in the sense of avoiding efforts too big with our timely assistance. But we must also be clear that during the period of gestation, the pregnant woman must perform certain techniques of exercise for your body does not lose the elasticity needed.

Hence it is recommended yoga for pregnant women that can help prepare the expectant mother to meet his new son. Yoga brings a lot during pregnancy, with different breathing techniques and specific exercises to relax in mind and body to the pregnant woman.

Based on these breathing techniques, yoga for pregnant women is to give an atmosphere of relaxation and exercise will help in great shape at birth, even after it.

It is very common to hear doctors treating pregnant women, that it has to perform a number of exercises that will prepare for the birth. Yoga for pregnant women is one of those exercises that might take, because it is the most positive.

In this regard, to prepare the body to the very moment of birth, is that yoga during pregnancy should be made from the same time the woman becomes aware of their stage of pregnancy, this in order to be prepared to her body to the physical and hormonal changes that will occur during this time.

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Infants born to mothers who drink during pregnancy diligent and often consume dairy foods contain vitamin D, a lower risk for disease multiple sclerosis.

Conclusions are generated based on a study involving 35,794 respondents consisting of a mother nurses provide information about their diet during pregnancy. During their 16 years of health care continue to be monitored and 199 respondents suffering from multiple sclerosis (MS).

Multiple sclerosis is a disease that attacks the central nervous system and causes neurological disability of blindness, paralysis of motion and ability to speak. Damage to brain cells caused by inflammation and damage to myelin, the wrapper layer degeneration of nerve fibers and nerve cells.

“We found the risk of MS in children whose mothers drank four glasses of milk per day during pregnancy, 56 percent lower than children whose mothers rarely drink milk,” In addition to milk consumption, the researchers also found the risk of MS could be reduced if women experience the adequacy vitamin D.

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Drugs to deal with influenza are much sold on the market. Generally, this drug contains or is a combination of several kinds of reliever medications such as anti-fever symptoms, anti-pain, antihistamines, and decongestants (remove blockages), anti-cough, phlegm thinner, and so on.

In fact, there may be a cold without fever, there is a clogged nose but not the head of a headache and muscle pain are not. Not to mention the reason is abortion safe for consumption.

Because of that, to remove all doubts, you should consult any complaints or free drugs to doctors to use. What matters more, in addition to taking the drug under medical supervision, to overcome the flu, she also needs to rest and eat nutritious food.

Do not forget the fruit, particularly those containing vitamin C, to enhance the immune system. That way, she still can perform the activity and pregnancy can go well of course.

Basically, influenza is a self-limiting disease (SLD) which will heal by itself, unless there are severe complications that accompany it. Since the SLD is, efforts to boost immunity with rest and eat enough nutritious food can prevent influenza infection.

Only if after more than 5 days of flu symptoms still bother you, drugs will be used to ease it. Giving antibiotics used to prevent secondary infections / broadcaster in people with the flu. however, antibiotics are not routinely given to pregnant women. That, too, should be consulted first with the obstetrician.

Drug Use Rules
- Before taking the drug, the symptoms resolve with plenty of rest and eat nutritious foods. Especially in the first trimester of pregnancy are very susceptible to side effects of drugs. If one had to take medication, get a doctor’s prescription.

- During pregnancy, avoid the use of pharmaceutical drugs are combined poly more than four kinds of drugs in a cocktail.

- Find out whether the drug will be consumed safely for pregnant women and fetuses through the use of notes attached to the product packaging. If the information is not found, ask for information from the pharmacist or consult your doctor obstetrics and gynecology

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We have more and more women are delaying pregnancy until the age of 30. At this age, usually financially and career established. Any emotion expectant mothers far more stable. Even so, pregnant at the age of 30 years had a risk. However, having regard to the physical condition and health, expectant mothers could give birth to healthy infants at this age.

If you are planning a pregnancy at the age of 30 years, there are several challenges to be faced.

- Fertility decline
Naturally, every woman born with a limited number of egg cells. Once the age of 30 years, the quality and quantity of eggs will be reduced, even though you are still coming in regularly.

Female egg in the late 30s, is also not easy to be fertilized as well as in younger women. Does this mean that women in the age of maturity can not get pregnant? Of course you can, but it takes a longer time. Because it could be you are over 35 years and have not managed to become pregnant within 6 months, consult your doctor immediately womb.

- The opportunity had twins
Opportunity to have twins increases with maternal age. Fertility treatment or IVF programs conducted prospective mother also increases the chance of twins pregnant.

- Gestational diabetes risk
This type of diabetes usually occurs only during pregnancy and often suffered by women aged mature. Control of tight blood sugar through diet, exercise, and other healthy lifestyle is very important. Gestational diabetes is not controlled can cause your baby is too large and increasing risk in childbirth.

- Labor is done by Caesar
Most of the labor on the expectant mother at the age of vulnerable done through a cesarean section. The problems in childbirth usually occurs in women who first gave birth at the age of 35 years.

- Abnormalities of chromosome
Quality of chromosomes towards the women in the age of 40 years is not as good at a young age. As a result the risk of childbearing by physical or mental disabilities will be greater.

- Greater risk of miscarriage
Risk of miscarriage in women was also greater maturity. This may occur because of decreased quality of maternal chromosomes.

Age of the expectant father also affect the baby’s health. Some studies say that babies born from prospective 40-year-old father has a higher risk of autism compared with children of men aged in their 30s.

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Chocolate is not only delicious but also many benefits. However, pregnant women may continue to eat chocolate?

Basically the chocolate is safe for consumption, including by pregnant women. But too much should not eat chocolate because it can reduce the nutritional intake of the mother and fetus is required. In addition, chocolate including high-calorie foods that potentially cause obesity.

Actually, to watch not brown, but other compounds, such as sweeteners that can trigger the body to be stretched.

Besides chocolate also contains high levels of caffeine. A small piece of chocolate may contain 10 mg of caffeine. Surely you do not just enough to eat a piece of chocolate instead? In fact, the doctors advised pregnant women to limit caffeine intake of no more than 200 mg per day.

However, some literature states safe to eat chocolate pregnant women. One study says, eating chocolate can help reduce the risk of preeclampsia or pregnancy poisoning. But most of all chocolate can evoke feelings of comfort, pleasure and happiness in myself pregnant women.

In choosing chocolate, it is advisable to choose a dark chocolate brown more content than the other ingredients mixed. Also dark chocolate not too sweet so you do not have to worry about body fat.

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Anemia in pregnancy is still very common. This situation can indeed be caused by the presence of anemia before the pregnancy because of anemia in women, including young women, are still quite high. However, anemia can also occur due to pregnancy.

Pregnancy can cause anemia during pregnancy there is an increase volume of blood that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and the risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g / dL and the second and third trimesters below 10 g / dL, it was considered anemia. The influence of anemia on pregnancy situation depends on the degree of anemia.

If mild anemia, probably almost no effect. However, if the hemoglobin below 6 g / dL, the mother will feel quickly tired, even an interruption of heart function. Are routinely used in pregnancy to check the hemoglobin so it can be therapeutic. The cause of anemia in pregnancy is often due to lack of iron.

Symptoms of anemia in pregnant women the same as that experienced by anemic adults, that is not fit to be mothers; lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even unconscious, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill.

Anemia should not be left alone because the consequences could be fatal, both to mother and fetus. Risks include miscarriage occurs, premature birth, long labor, postpartum hemorrhage, infants born with low weight, so the possibility of babies born with birth defects.

Unfortunately, many pregnant women consume less iron, but iron can be met from the composition of nutritious foods and balanced. To prevent anemia, the doctor will usually give iron supplements with folic acid. However, if it comes to severe anemia, such as the handling of blood transfusions may be needed, depending on how the case.

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The best thing to do is to keep all your prenatal care visits. One of the things your doctor will monitor the size of your abdomen and the amniotic fluid that is inside the uterus. If you experience a problem, your doctor will take steps to avoid further complications for you and your baby.

If you have diabetes, talk with your health professional about their increased risk for polyhydramnios.

If your doctor,  suspects you have polyhydramnios, you may need additional testing and monitoring throughout their pregnancy. In half the cases, polyhydramnios goes away without treatment. In other cases, the problem can be corrected when the cause is found. For example, treat high blood sugar in women with diabetes often decreases the amount of amniotic fluid. Other treatments may include removing some amniotic fluid or use medication to reduce fluid levels.

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