Today, how to protect themselves from the deleterious effects of the sun represent a real public health problem of great importance. The protective clothing, conscious and responsible use of anti-solar and education of families are the tripod of an effective photoprotection, which should start in childhood.
1 .- The protection with the clothes:
It has the advantage of being user friendly, safe and affordable cost. Umbrellas, hats, sunglasses and shirts and integration should be the least of all children before exposure to sun, knowing well that if there are three factors that influence the transmission of ultraviolet rays.
* Moisture: wet dress and stops UV least one dry.
* Color: dark color ensures protection against ultraviolet rays and visible light, a light color infrared protection, ie heat.
* The material and web groso: efficiency decreases from the jeans, the bright polyester, cotton and synthetic materials.
2 .- The sunscreen products.
The protection level of the skin exceeds the cosmetology field for entering the preventive medicine. This insured sunscreen preparations formed by the association of active principle (filters or screens), solubilized or dispersed in a carrier.
a. – How sunscreen products are presented?.
For best absorption, ultraviolet A and B are associated with various filters.
b. – solar screens: they are constituted by opaque inert powders that ensure physical protection and diffusion reflection of ultraviolet rays and visible light. Although its spectrum is broad, its effectiveness depends on their concentration can not be very high considering giving it a hazy appearance, poor acceptance cosmetologist. They are used mainly in the high protection sunscreen products associated with sunscreens.
c. – The excipient: not only allows the extension of the active ingredients in an even layer of the skin, but also involved in the adhesiveness and the prolonged action in time and especially water resistance and breathability.
d. – The anti-free radical agents that are in vogue. Such as vitamin E and C, beta carotene, selenium, among others.
3 .- The health education.
The family education and prevention advice should not only be disseminated by the media but also by all professionals responsible for health and education of people .. From childhood is to be planned exposure to the sun, to strike a balance between beneficial and misery, without disrupting the outdoor activities, developed particularly at that age.
Preventing the incidence of skin cancer, necessarily, by reducing sun exposure and prevention and the protection and appropriate clothing recommended screens and filters. From the first years of life
TEN SIMPLE TIPS FOR SOLAR EXPOSURE.
1 .- To know the personal sensitivity to sun exposure and make progressively.
2 .- Avoid exposure between 12 and 16 hours and not ever stay at the beach all day.
3 .- Enforce protective clothing for children especially
4 .- suspicious of reflection on the floor (water, sand, snow)
5 .- To distrust the false security offered by a cloudy sky or a windy day.
6 .- Fear to heat stroke and sun stroke in a child exposed to intense sun.
7 .- Do not forget to protect your eyes: visor, sunglasses.
8 .- Never exposed after application of scented products or when we are ingesting a drug suspect.
9 .- Apply sunscreen regularly effective products designed not to increase the total number of hours of exposure or tanning promote intense, but to allow for reasonable safe exposure.
10 .- As parents, we lead by example; photoprotection measures will then be followed more easily understood by children and adolescents.
Tags: Effective sun protection, reducing sun exposure, sun exposure, Sun Protection, sunscreen, sunscreen products, ultraviolet A
