face exercises

The face is a fundamental part of our body, because this is where our image is projected and falls most of the weight of our beauty. If these reasons we add the fact to make a workout for the face will bring great health benefits, it would be impossible not to include them in our daily lives, which is why we present a series of facial exercises.

These tips for exercising the face need not be made all at once, but can be included every day.

Eyelid:

Procedure: We begin by taking a comfortable position, either standing or seated, proceed to turn his eyes upward, downward and then to the sides, repeat 15 to 20 times and do 4 sets.

Mouth and cheeks:

Procedure: This facial exercise is to stand facing a mirror and move soundlessly mouth as if we were to say the letter “A” with force and slowly, then close your mouth and start again, repeat ten times. This is going to do with all the vowels

Cheeks:

Procedure: We close the lips very well and proceed to “blow” the whole mouth filled with air (until puffed cheeks), then we will move the tongue from side to side to make 10 moves and release the air.

Dewlap:

Procedure: With your right hand going to stretch the skin of the chin to the back of the neck, using your thumb and index finger by putting them in position “L”, do it 20 times.

All these exercises are recommended for the face to wake them or a few minutes before lying down, recommends 10 minutes of daily routine and keep a daily record for success, if you come to hinder any exercise you can do them in the mirror to examine thoroughly.

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