Modern Health Therapy

Stress occurs when demands of life beyond our capacity or resources to cope. If it becomes excessive and exceeds the tolerance of the organism can generate wear and cause health among others, physical illness and cognitive impairment.

The accelerated pace of life, lack of time to cook and the huge food supply makes it difficult to carry out healthy habits. It leads many people to overeat, on a sudden or passing long hours without food.

A poor diet puts the body in a state of physical stress and weakens the immune system, leaving a person more susceptible to infections. This form of physical stress also decreases the ability to cope with emotional stress.

How do foods affect the proper functioning of the brain?

Grains and legumes contain vitamins B complex, important reactions involved in the nervous system. Fruits and Vegetables to protect the brain, for its high content of various antioxidants such as Vitamin C, A (carotene), flavonoids and polyphenols.

Meats provide proteins of high biological value, the red also contain iron, a mineral that helps carry oxygen to the brain. Fish also provides omega 3 fatty acids, an essential nutrient necessary for proper development and functioning of the nervous system. Containing phosphorus, a mineral vital in cell membranes.

The oils and nuts contain vitamin E, a potent antioxidant that protects neurons from free radicals. Source of essential fatty acids (omega 3, 6 and 9) substances involved in the proper nerve function, helping to improve communication between neurons.

How to cope with stress?

Among other things, seek medical and psychological treatment when the painting requires. But we must pursue fundamental changes in lifestyle, including the eating habits.

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