How to properly eat food
Author: Anna May Shimaru
The answer to your digestive problems and obesity may be as simple as learning to eat properly. In the rush to have forgotten that the process of food digestion begins in the mouth, a very complete mechanical and chemical break down food that allows smaller fragments, digested and salivated to delight in its taste and odor.
1. Eat at full speed?
I told our grandmothers had to chew each food about 30 times, using both sides of the teeth before swallowing. Children do naturally, chew and chew each bite for several minutes to the despair of his parents, who do not understand that they are wrong is they who eat quickly and do not enjoy a quiet meal.
2. The benefits of chewing food
Benefits. Chewing food in for good measure has several advantages. If you spend a few minutes to chew each mouthful consciously without exaggeration, you will be surprised to get the full flavor of each meal and eventually get to identify each ingredient used, making it a simple pleasure to taste a tomato or a ripe peach.
Retrieve the pleasure of taste has the advantage that it improves digestion, prevents gas problems and ulcers, reduces anxiety and enhances the line, because the stomach has time to send satiety signals to the brain: they avoid eating too much, finish full stomach and suffer indigestion.
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Category: Chewing Food, Health Info, Healthy Eating | 
Tags: benefits of chewing food, Chewing Food, eat properly, properly eat food | 
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