‘antioxidant’

Benefits of Vitamin E

Monday, March 8th, 2010

benefits of vitamin E

The benefits of vitamin E are well known, especially regarding the health of the skin. There is adequate evidence that claims to increase cell resistance to ultraviolet radiation, pollution and other elements that produce free radicals.

Among the vitamins and minerals, vitamin E has a powerful antioxidant. This allows you to reduce wrinkles, especially when taken orally and used topically on the area to be treated. Also known to be useful in regulating levels of vitamin A in the blood.

When there have been sunburned skin, you can use any product containing the vitamin, because it is known that the benefits of vitamin E found the regeneration of injured cells against exposure to silica.

(more…)

Tags: , , , , , , , , , , , , , , ,
Posted in Nutritions | No Comments »

More Vegetables for Less Acne

Friday, March 5th, 2010

more vegetables for less acne

Besides being a basic nutritional component of any diet that he calls himself healthy diet, the delicious food plants on properties. By having a high nutritional value, the plants have become an essential resource for good food, and if you want to detoxify your stomach and make sure you give your body what it needs, best seen by those carrots.

But the benefits of the plants will not stay there. In fact, the vegetables are completely beneficial action for our skin, as it has demonstrated a Norwegian study by researchers at the University of Oslo in collaboration with other institutions to verify that plants reduce acne.

(more…)

Tags: , , , , , , , , ,
Posted in Skin Care, Vegetables | No Comments »