When looking to lose weight does not always want to lose fat throughout the body, often prefer a gradual decrease and sectioned in certain areas, in this case the legs.
A more frequent recommendations to tone and shape the legs is doing brisk walking for 15 or 20 minutes, enough to accelerate the rate of heartbeat and breathing, because when the frequency increased cardiovascular and breathing starts to consume the energy stored in the body, but nothing is said of the area in which to walk.
It is not like walking on a flat surface to walk on a surface with a slight bow. The elevation of the ground forces the body to do more, starting with the legs, so each time you exercise them locate the best thing is to find places where the movement must involve some work.
