Fasting to lose weight. Fasting is commonly recommended for weight-loss dieting countless mark days when only allowed to take fluids, with the excuse that after the fast day the balance will show good results.

The kilos are perceived less then spending a few days without food, are due to a large loss of fluids, not fat.

On the other hand the fast generates anxiety and a delay in the actions of metabolism because the body interprets the lack of food as “time famine” and therefore is prepared to survive spending the least energy possible.

On the other hand fasting can be counter productive because it reduces blood sugar levels, makes the blood supply to the blood and tissues may be damaged. That is why experts emphasize that if there needs to fast for a compelling reason, it should always be checked by a doctor.

In short, no need to lose weight fast, the key is to eat right in addition to providing fair calories, necessary nutrients for the body suffers no shortages of any kind.

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Choosing foods and lose weight. Choose foods in the diet is essential to maintaining weight loss health. For glucidic foods have to be careful about the large percentage of calories they entail, especially those made with fat.

The fattening bread, always to eat it inordinately. You can eat a couple servings a day and preferably whole grain.

Cookies and cakes are high in fat, it is best to bypass them or enjoy them on special occasions only.

Pasta and rice are foods that should not fail as long as they are eaten in perspective do very well to the body. A 50 g portion of rice or pasta provides 175 calories.

The potatoes in some diets are a food forbidden, but if the scheme is not very strict, you can eat half a potato a week quietly.

The plants can not be missed, are an essential food and low in calories. Eating vegetables-whenever you cook them in a healthy way, can be unlimited.

Legumes are rich in protein but have a lot of starch, so it should only eat so often and in moderation.

The fruits have between 15 and 20% of carbohydrates and sometimes more, so we should not pass all three parts a day. Citrus fruits are those that contain less sugar.

Sugar and sweets are high calorie, all these foods have to banish them from the diet and supplanted by their diet versions.

Drinks:

They can be a dietary supplement, as an extra intake of calories, so you have to know the right choice.

Alcoholic beverages should be deleted when you want to lose weight because they provide empty calories, unless you can just take a cup a day.

Sugary drinks like soda, juices, energy drinks … are highly caloric, and therefore must be avoided.

Diet drinks have few carbohydrates and lipids, are useful for when you drink diet but it should certainly not replace meals.

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