It is important licking good food for digestion lighter, since saliva is a component that helps break down food into nutrients, it requires a good chew, and chew the action of saliva secreted.

Chew your food not only speeds up the digestion, but also makes us to consume less food, because our brain detects we are satisfied about twenty minutes after taking the first bite. If we chew food well more time with a bite to eat more slowly so and therefore we will have eaten less food for our brain when we are satisfied that report.

From now on we should focus rather on what we’re eating and try to chew it very well, so that almost melt in your mouth. I always recommend that chew the liquid gently to mix with saliva and doing so more digestible.

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