Healthy Work At Office
Being constantly sit in a chair for a long period of time can cause contractures and severe pain in specific areas of the body. To counter this painful fact, there are different relaxation exercises.
While sitting up, placed in a position to bank on the floor, legs apart to shoulder height and make bends and breaks like a cat, accompanied by deep breathing and slow. Repeating this exercise 10 to 15 times.
Then reinserted in the same position and try to touch the ground with the opposite shoulder by shoulder with 3 rebounds accompanied with extension arm upward as if to touch the ceiling. Perform 10 to 20 times on each shoulder. In the same previous position extend opposite arm and leg while pointing the soles and the palms forward direction (Repeat 10 to 20 times).
And finally, settle your back, bend your legs toward your chest semi-open, taking knees with his hands, and 3 rebounds to perform chest pressing her hands to the body repeated 10 to 20 times.