Modern Health Therapy

Some foods show anticancer properties, although nobody is yet able to say that a particular food can stop the cancer when it is developing. Still, experts suggest that a generally healthy diet rich in fruits and vegetables of all colors is the key to ward off heart disease, diabetes, and probably to prevent cancer as well.

In fact, scientists have much more knowledge about what not to eat (processed meats, salty foods, sugary drinks, huge portions of red meat, etc..) On which fruit and vegetables you should put on your plate . Researchers know very well, however, that these healthy foods have a role in preventing cancer or other diseases.

Strawberries: Rich in antioxidants
Berries sweep for the fight against diseases. Studies indicate a possible protection against heart disease and memory decline. The berries also play a role in cancer prevention. In a recent study, the berry extracts slowed the growth of cancer cells. The extracts of strawberries and black raspberries had the greatest impact on colon cancer cells.

Strawberries are rich in antioxidants such as vitamin C and ellagic acid. In lab tests, ellagic acid appears to have anti-cancer by stimulating enzymes that destroy cancer-causing substances, and slow the growth of tumors.

Strawberries are good for preventing cancer because they also contain flavonoids. They suppress an enzyme that damages DNA and is linked to lung cancer. Other types of berries, all rich in flavonoids, also deserve a place on your plate: raspberries, blackberries, blueberries and cranberries. Blueberries are loaded with anthocyanin. Experts consider the berries and cruciferous vegetables such as foods most effective to make you immune to disease.

Eating fruits (including berries) probably reduces the risk of lung cancer and may prevent cancers of the mouth, esophagus and stomach in a magazine of hundreds of studies conducted by the Global Research against Cancer and the American Institute for Cancer Look cons.