Adult-chewing problems increased

If you have trouble chewing food, first you should not force your teeth and jaws to do it, and second, do not give up and forget your diet. To help with this problem, I give you these tips will not deprive you of any food-however hard it is-and still eating well.

Fruits: You have three options:

Prepare fruit juices: better to use a blender instead of the processor because it stays in the fiber you need to prevent constipation and other nutrients.

Prepare puree: In a small cooking pot with little water fruit you like, add cinnamon and sugar (or sweetener) and crush them with a fork. Put them in water bath: it moisturizes and softens the fruit, so you can make better use of nutrients.

Vegetables: Repeat the procedure of fruits.

Meat:

ground beef and shredded chicken are good ways to keep eating meat. Add it to soup, and Pair it with egg, milk, vegetables, smoothies and melted cheese.

Bread and biscuits:

Soak in milk, coffee, chocolate, porridge, this moisturizing and softening.

Cereal and rice cereal

can shred with a fork or with the processor. For rice, let it cook for longer and / or add milk to make mashed.

Dried fruits:

peel and put it in the blender or processor. To soften even more, add them to milk, soup and juice.

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