Water kefir is a healthy drink that tastes like carbonated lemonade, and which is obtained from fermentation of various ingredients. This drink is beneficial for the digestive system. There is also the milk kefir, but for those who are allergic to lactose or do not like milk kefir with water as an alternative.

Drinking water kefir is a diuretic, digestive and blood tonic. Helps eliminate gas, evacuating intestinal waste, accelerate slow digestion, and eliminate toxins, so it is very useful for skin problems.

People who suffer from constipation while taking water kefir notice your stomach is regulated in only 24 hours, when usually the ideal time is 48 hours. That’s why this drink can also be used during a weight-loss diet.

You yourself can produce water kefir at home with:

1 liter of mineral water.
3 tablespoons white or brown sugar, honey or fructose.
1 dried fig (some people use 1 Dates or dried apricots 1)
½ lemon, cut into four pieces.
3 tablespoons of water kefir nodule.

Preparation:

Place all ingredients in a large glass jar, then cover it, shake and let it ferment for 2 to 3 days. The more days to ferment, more gas will accumulate. Of this depends on which some people find it more enjoyable and effective than others. You’ll have to try the best for you.

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