Eating with consciousness is something often seen as difficult to achieve during a working life or hyperactive like that we tend to lead today. Eat consciously every bite and contemplate your food, take time to enjoy better analyze the tastes, flavors, fragrances, textures, etc.. of each food does not seem compatible with a schedule of increasingly overburdened for many people.
> Eating with conscience: for what benefits?
Eat your food with knowledge provides the main advantages:
* Reduce over-consumption: eating consciously much less likely you overeat during your meal, will not have a belly swollen and distended,
* Increase the pleasure provided by food: eating with awareness, you will meet more food and take more pleasure in every meal,
* Improve digestion: digestion begins in the mouth with the action of saliva. If food is not chewed properly (what happens when you do not eat with consciousness), your digestive system will be more work,
* Being satisfied with less food: in relation to a lesser excess consumption, the real benefit is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to finish the shelf. You will not need to deny you all the little differences that will make your relationship with food more healthy.
Council for eating consciously No. 1) Start slowly
Like any new habit, it is best to set realistic expectations. Choose a dish or snack every day and commit to eating with consciousness at the time.
Council to eat consciously No. 2) Stop the multitasking food times
It’s really hard to concentrate on eating if you’re doing other things. Give yourself time to eat with consciousness without undergoing distractions and doing nothing.
Council to eat consciously No. 3) Eat only at the table
Another way to minimize the risk of unknowingly eating is to get used to eating only when seated and able to provide the food your full attention. Do not eat snacks or nibble off the table.
