Modern Health Therapy

The face is a fundamental part of our body, because this is where our image is projected and falls most of the weight of our beauty. If these reasons we add the fact to make a workout for the face will bring great health benefits, it would be impossible not to include them in our daily lives, which is why we present a series of facial exercises.

These tips for exercising the face need not be made all at once, but can be included every day.

Eyelid:

Procedure: We begin by taking a comfortable position, either standing or seated, proceed to turn his eyes upward, downward and then to the sides, repeat 15 to 20 times and do 4 sets.

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Being constantly sit in a chair for a long period of time can cause contractures and severe pain in specific areas of the body. To counter this painful fact, there are different relaxation exercises.

While sitting up, placed in a position to bank on the floor, legs apart to shoulder height and make bends and breaks like a cat, accompanied by deep breathing and slow. Repeating this exercise 10 to 15 times.

Then reinserted in the same position and try to touch the ground with the opposite shoulder by shoulder with 3 rebounds accompanied with extension arm upward as if to touch the ceiling. Perform 10 to 20 times on each shoulder. In the same previous position extend opposite arm and leg while pointing the soles and the palms forward direction (Repeat 10 to 20 times).

And finally, settle your back, bend your legs toward your chest semi-open, taking knees with his hands, and 3 rebounds to perform chest pressing her hands to the body repeated 10 to 20 times.

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