The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

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The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

The World Health Organization (WHO) said that snuff causes 1.6 million deaths per year worldwide and that at least there are 52 diseases associated with cigarette smoking, with respiratory and cardiovascular diseases the most frequent. We also know that eleven out of twelve people who get lung cancer due to smoking.

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Choosing foods and lose weight. Choose foods in the diet is essential to maintaining weight loss health. For glucidic foods have to be careful about the large percentage of calories they entail, especially those made with fat.

The fattening bread, always to eat it inordinately. You can eat a couple servings a day and preferably whole grain.

Cookies and cakes are high in fat, it is best to bypass them or enjoy them on special occasions only.

Pasta and rice are foods that should not fail as long as they are eaten in perspective do very well to the body. A 50 g portion of rice or pasta provides 175 calories.

The potatoes in some diets are a food forbidden, but if the scheme is not very strict, you can eat half a potato a week quietly.

The plants can not be missed, are an essential food and low in calories. Eating vegetables-whenever you cook them in a healthy way, can be unlimited.

Legumes are rich in protein but have a lot of starch, so it should only eat so often and in moderation.

The fruits have between 15 and 20% of carbohydrates and sometimes more, so we should not pass all three parts a day. Citrus fruits are those that contain less sugar.

Sugar and sweets are high calorie, all these foods have to banish them from the diet and supplanted by their diet versions.

Drinks:

They can be a dietary supplement, as an extra intake of calories, so you have to know the right choice.

Alcoholic beverages should be deleted when you want to lose weight because they provide empty calories, unless you can just take a cup a day.

Sugary drinks like soda, juices, energy drinks … are highly caloric, and therefore must be avoided.

Diet drinks have few carbohydrates and lipids, are useful for when you drink diet but it should certainly not replace meals.

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