Eating healthy in youth, is a large investment for the future, it is known that unbalanced diets increase the risk of future diseases such as hypertension, diabetes, obesity, cardiovascular disease, among others.
Although nutritional and energy needs are very different for each individual person should observe the following general recommendations:
Do not skip breakfast.
Drinking two liters of water a day, Do a little exercise three times a week at least, Eat a varied diet, moderate and appealing, which includes all the basic food groups.
Eat slowly, sitting, chewing well and avoiding distractions such as radio, television, computer, etc..
Feeding a young adult (18 to 39 years)
Minimizing the consumption of sweets and sugars. It supports 30 grs. sugar daily maximum.
Fast food and / or prepared have high levels of cholesterol, salt and saturated fats, so that their consumption should be very sporadic.
Remember, much less manufactured is the food they buy, provide greater nutritional value your body.
