Modern Health Therapy

Choosing foods and lose weight. Choose foods in the diet is essential to maintaining weight loss health. For glucidic foods have to be careful about the large percentage of calories they entail, especially those made with fat.

The fattening bread, always to eat it inordinately. You can eat a couple servings a day and preferably whole grain.

Cookies and cakes are high in fat, it is best to bypass them or enjoy them on special occasions only.

Pasta and rice are foods that should not fail as long as they are eaten in perspective do very well to the body. A 50 g portion of rice or pasta provides 175 calories.

The potatoes in some diets are a food forbidden, but if the scheme is not very strict, you can eat half a potato a week quietly.

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After the fish and seafood, nuts are the foods that cause food allergies in the population.

Within this group are potentially allergenic peanuts. This condition can be generated by a nut in particular or a group of them.

We differentiate:

• Allergy to nuts group: usually hazelnut, almond and peanut.
• Allergies to peanuts and vegetables.
• Allergy to pistachio and cashew.

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