For our health and even if we lose weight, we must avoid these comforts in our day to day. It is best to walk if they live near work, or at least use the bike to head up there, as with the escalators or elevators, if you upload a couple of floors and make them walk apart from these facilities .

You’ll see that even burn calories and feel better leaving the sedentary side once and for all.

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Losing weight is often a difficult process. It takes a good amount of time and hard work (eg physical exercise in support), implementation (eg the method you follow the diet) to lose unnecessary weight that took weeks or years to get up in your body.

List some unhealthy ways to lose weight, which are ways to lose weight to avoid:

1) Use the constant hunger for weight loss
Starving is not fast. Fasting can be healthy controlled and used for purposes such as cleaning and detoxification of the body and is done when a body is physically inactive. A controlled fasting lasts a specific time and limited, after which a person takes his eating habits. During a controlled fasting person does not exercise and must strictly follow the structured protocol of fasting.

Use hunger always implies a restriction of foods to long term. The body does not get enough calories or nutrients to function properly. When you let your body starve trying to lose weight, you will lose weight in all body compartments, including water, fat, muscles and even bones! Losing muscle and bone is obviously very unhealthy when you want to lose weight. Because normally you do not lose if you make a consistent diet (instead of using hunger for weight loss).

Why lose weight using the constant hunger is unhealthy?
The eating disorder “anorexia nervosa is characterized by constant hunger self-inflicted by its victims.

The use of food to lose weight the body is risking malnutrition, so he gets enough calories to function properly. The body will also suffer from malnutrition because it is deficient in essential nutrients to function properly.

People using the constant hunger to lose weight, regain all the weight invariably even more when they return to their eating habits.

Lack of energy is the least serious of the consequences of constant hunger. It can cause various diseases and a weakened immune system, bone weakness, reduced mental capacity and even the shutdown of the body (death) in the long term.

2) Use the weight loss drugs for weight loss
Some medicines for weight loss, slimming pills have been used harmful to lose weight for many years. In general, unless they are prescribed by a doctor credible (so they are on the market legally), weight loss drugs are generally unhealthy for people who take them.

Other illicit drugs such as methamphetamine (speed), crack and cocaine have also been used in the past to lose weight.

Many celebrities use drugs sold by prescription only to lose weight. These stars often have to lose weight quickly before shooting a movie, promotion, release an album, etc.. So often the wrong reasons for losing weight too quickly.

Why use weight loss drugs is a way to lose weight to avoid?
All drugs that were used in the goal to lose weight so unhealthy cause different effects in the body. A weight loss that accompanies the taking of illegal drugs is a side effect that comes with other negative effects of the drug in question.

What is common between all the drugs is that when you stop taking them, the body does not receive the drug’s effects. The effect of stop taking drugs for weight loss, slimming pills can cause withdrawal symptoms and more likely a revival of the lost weight.

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When looking to lose weight does not always want to lose fat throughout the body, often prefer a gradual decrease and sectioned in certain areas, in this case the legs.

A more frequent recommendations to tone and shape the legs is doing brisk walking for 15 or 20 minutes, enough to accelerate the rate of heartbeat and breathing, because when the frequency increased cardiovascular and breathing starts to consume the energy stored in the body, but nothing is said of the area in which to walk.

It is not like walking on a flat surface to walk on a surface with a slight bow. The elevation of the ground forces the body to do more, starting with the legs, so each time you exercise them locate the best thing is to find places where the movement must involve some work.

Another exercise to slim legs ideal to reduce inches in your legs is jumping on a trampoline. It is not getting a huge team to exercise, but use a small and portable to allow this exercise even at home, especially for those rainy days.

The jumps on the trampoline to get to work the legs, especially, as well as the whole body. Increase heart rate and breathing, while promoting weight loss. All these benefits are achieved with sessions of 20 to 30 minutes every day, but if you want to see faster results can be completed one session of 60 minutes each time.

And if previous leg exercises are not enough legs to give the desired appearance, recommended cycling 3 or 4 times a week for sessions of 20-30 minutes, because in this exercise are responsible legs produce enough energy to travel. While this advice applies, in part, to the fitness routines, the truth is to go new places and create greater motivation than to spend all his time on the same site closed.

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Fasting to lose weight. Fasting is commonly recommended for weight-loss dieting countless mark days when only allowed to take fluids, with the excuse that after the fast day the balance will show good results.

The kilos are perceived less then spending a few days without food, are due to a large loss of fluids, not fat.

On the other hand the fast generates anxiety and a delay in the actions of metabolism because the body interprets the lack of food as “time famine” and therefore is prepared to survive spending the least energy possible.

On the other hand fasting can be counter productive because it reduces blood sugar levels, makes the blood supply to the blood and tissues may be damaged. That is why experts emphasize that if there needs to fast for a compelling reason, it should always be checked by a doctor.

In short, no need to lose weight fast, the key is to eat right in addition to providing fair calories, necessary nutrients for the body suffers no shortages of any kind.

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Choosing foods and lose weight. Choose foods in the diet is essential to maintaining weight loss health. For glucidic foods have to be careful about the large percentage of calories they entail, especially those made with fat.

The fattening bread, always to eat it inordinately. You can eat a couple servings a day and preferably whole grain.

Cookies and cakes are high in fat, it is best to bypass them or enjoy them on special occasions only.

Pasta and rice are foods that should not fail as long as they are eaten in perspective do very well to the body. A 50 g portion of rice or pasta provides 175 calories.

The potatoes in some diets are a food forbidden, but if the scheme is not very strict, you can eat half a potato a week quietly.

The plants can not be missed, are an essential food and low in calories. Eating vegetables-whenever you cook them in a healthy way, can be unlimited.

Legumes are rich in protein but have a lot of starch, so it should only eat so often and in moderation.

The fruits have between 15 and 20% of carbohydrates and sometimes more, so we should not pass all three parts a day. Citrus fruits are those that contain less sugar.

Sugar and sweets are high calorie, all these foods have to banish them from the diet and supplanted by their diet versions.

Drinks:

They can be a dietary supplement, as an extra intake of calories, so you have to know the right choice.

Alcoholic beverages should be deleted when you want to lose weight because they provide empty calories, unless you can just take a cup a day.

Sugary drinks like soda, juices, energy drinks … are highly caloric, and therefore must be avoided.

Diet drinks have few carbohydrates and lipids, are useful for when you drink diet but it should certainly not replace meals.

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Losing weight and mood. Many people diet to realize that your mood changes, get irritable, edges, and surly. The primary reason that when you lose weight changes the mood, is that food has a nutrient deficiency.

The diet should be made according to the person who made, in order to provide sufficient energy and nutrients essential for the proper functioning of the body.

A lack of any of them makes the functioning of the nervous system remains unaltered and thus change the mood.

On the other hand, it often happens that when you eat poorly, not only the mood changes, but also produces a state of nervousness, poor concentration and fatigue sustained.

When you want to lose weight is that healthy eating habits, namely:

• Respecting 4 to 6 meals a day
• Consume adequate amounts of food
• Maintain a diet as varied as possible
• Exercise

The diets called “miracle” are most affect mood, since they do is generate a loss of water and nutrients spontaneous.

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1. What exercise is best for the heart? Aerobic exercises are best for the heart because they help to raise its rate. The best ones are walking, jogging, running, swimming, bicycling. You can also use yoga or Pilates.
2. How intense must have the exercises? It is best to start with a moderate routine 3 times a week for 30 minutes. The intensity of anger you saying your body as you gain strength and cardiovascular health can add up to 5 minutes each week and adding 1 day to get to work out Monday through Friday.
3. What exercise do if I become sedentary? It is best to start small with 30-minute walks at a brisk pace, with short steps, to avoid straining the heart and muscles. Do not strive to heart because you might suffer an attack and care must not be injured.

Finally it is best to exercise with medical supervision to avoid complications. If you already have diagnosed heart disease, it is important to use the doctor 1 time a week and discuss with him the progress that you have in your physical activity.

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