Pediatricians in the world are amazed at the increase in children with high cholesterol, victims of a goods-laden junk food and sedentary lifestyle, and a family history of cardiovascular disease.

Regardless of age, children can have high levels of total cholesterol and LDL cholesterol (over 130 mg / dl).

More important than thinking about what medications need to give a child to lower your cholesterol, what is really needed is to modify your lifestyle and improve their nutrition. After 5 years, children should not eat too much fat, but before that age need to train your neurological system, one must be good.

Encourage your child to go outdoors with other children and sports. But above all, leads by example and take yourself a healthy lifestyle.

What will happen to the health of your child when adult if the child is sick? Think the next time your little one asks you some of the junk food.

The benefits of vitamin E are well known, especially regarding the health of the skin. There is adequate evidence that claims to increase cell resistance to ultraviolet radiation, pollution and other elements that produce free radicals.

Among the vitamins and minerals, vitamin E has a powerful antioxidant. This allows you to reduce wrinkles, especially when taken orally and used topically on the area to be treated. Also known to be useful in regulating levels of vitamin A in the blood.

When there have been sunburned skin, you can use any product containing the vitamin, because it is known that the benefits of vitamin E found the regeneration of injured cells against exposure to silica.

While it appears that all benefits are limited to the surface of the body, the truth is that there are several preliminary studies that talk about mental health benefits, fertility in both men and women, the reduction of menstrual cramps and prostate cancer or breast, at both the prevention and treatment.

Besides the benefits do not stop there. A vitamin E is associated with improvement in blood flow when applied directly to the skin, achieving this effect through the absorption and strengthening the immune system, especially in older people who consumed orally.

Although many of the benefits that are attributed to vitamin E come from personal stories, the truth is that there is enough research that supports its positive health effects, so it does not hurt to consume a dietary supplement to increase levels of vitamin E in the blood while improving our diet and nutrition.