No deep clean our skin can lead to the waste fills acids, impurities and dead cells. For this reason it becomes necessary to resort to other more intense than water and soap. If you want your skin look smoother, more luminous try these natural exfoliating the skin.

Honey Scrub for skin with impurities:

Ingredients:

• 1 or 2 tablespoons honey
• 1 tablespoon wheat germ

How to prepare:

Mix the two ingredients and apply on face. You can also use it as a mask, leaving the mixture on your face for 20 or 30 minutes before removing.

Exfoliating yogurt for normal to oily skin:

Ingredients:

• 2 or 3 tablespoons yogurt
• a pinch of salt

How to prepare:

Mix ingredients well and apply on the face with a light massage. If your skin is dry, you can mix the contents of a capsule of vitamin E instead of salt.

Oatmeal Scrub rough or irritated skin:

Ingredients:

1 tablespoon rolled oats
1 teaspoon honey
1 teaspoon yogurt
1 / 2 teaspoon sea salt

How to prepare:

Combine all ingredients and apply on clean face with a light massage in circular motions. To remove rinsed several times with warm water. Also usarlosemanalmente as a mask, leaving it to dry for 20 to 30 minutes.

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  The benefits of vitamin E are well known, especially regarding the health of the skin. There is adequate evidence that claims to increase cell res...

The benefits of vitamin E are well known, especially regarding the health of the skin. There is adequate evidence that claims to increase cell resistance to ultraviolet radiation, pollution and other elements that produce free radicals.

Among the vitamins and minerals, vitamin E has a powerful antioxidant. This allows you to reduce wrinkles, especially when taken orally and used topically on the area to be treated. Also known to be useful in regulating levels of vitamin A in the blood.

When there have been sunburned skin, you can use any product containing the vitamin, because it is known that the benefits of vitamin E found the regeneration of injured cells against exposure to silica.

While it appears that all benefits are limited to the surface of the body, the truth is that there are several preliminary studies that talk about mental health benefits, fertility in both men and women, the reduction of menstrual cramps and prostate cancer or breast, at both the prevention and treatment.

Besides the benefits do not stop there. A vitamin E is associated with improvement in blood flow when applied directly to the skin, achieving this effect through the absorption and strengthening the immune system, especially in older people who consumed orally.

Although many of the benefits that are attributed to vitamin E come from personal stories, the truth is that there is enough research that supports its positive health effects, so it does not hurt to consume a dietary supplement to increase levels of vitamin E in the blood while improving our diet and nutrition.

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