Modern Health Therapy

Then we will give you some tips that when applied will allow you to eat more slowly, having more full with less food, thus promoting weight loss better digest food and prevent illnesses, savor the flavor as well as people with whom you share the table.

• Chew: establish a minimum goal of how much chewing, is a good resource to slow the time to eat. For example, at least chew each bite 10 times. In addition, chewing collaborates with digestion which will reduce the work of the stomach.
• Use a knife and fork: often we drop the knife to simply cut and carry food with the fork, but this takes time away from our food. Therefore, a good alternative is to claim the knife and even use it to get snacks at the fork.
• Break for silverware: between each pair of bits that is inserted into the mouth, you may take extra time to chew, drink water, or converse with other diners. So it is advisable to support both covered in the dish every so often during the meal.
• Socialize: Remember that feeding time is a social act, therefore, seize this moment to share with family, friends or colleagues. Of course, remember to enjoy every taste and aroma that is inserted into the mouth.
• Undesirable situations: avoid eating on the couch or standing, as this will slow their ability to comply with the advice given before. Also, stay away from distractions like the computer, television or cell phone while you are eating, since you can not concentrate on your food or taste, chew and enjoy enough, which disrupt its attempt to eat more slowly.